Mix 1 scoop of Post HUSTLE with 6-8 oz. of water, milk, or your favorite beverage. For best results, drink Post HUSTLE within 30 minutes of your training session or as directed by your trainer, coach, or health professional. Consume with 60 to 90 grams of easily digested carbs for an added benefit.
Elite strength and conditioning coaches have recommended drinking an additional whey protein shake 3 hours and 6 hours after workouts to maximize muscle recovery.