BETA-ALANINE is a non-essential amino acid that is crucial in the production of carnosine in the body. Carnosine acts to buffer lactic acid produced during intense training lasting between 1-4 minutes which can lead to a higher peak performance in that window.
You want to increase your endurance capacity between 1 and 4 minutes of intense activity. Examples of athletes who can see the most benefit from Beta-alanine are 800m runners and CrossFit athletes. Alternatively, if you like the skin crawling tingles, you can use BETA-ALANINE for a perceived feeling of energy.
Mix one to two scoops of BETA-ALANINE into the beverage of your choice, once per day. Or, as directed by your trainer, coach, or healthcare professional. To lower the tingly effect, you can take two to four half scoops spaced out during the day.
BETA-ALANINE takes time to fully saturate the muscles. Athletes can generally expect to see results after 28 days of consistent use. A loading phase is not required.
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