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CREATINE MONOHYDRATE

Speed - Power - Strength

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Creatine is a natural compound that acts as a rapid recycler of Adenosine Triphosphate (ATP), your body’s primary energy currency. (3)

By enlarging your pool of intracellular creatine, you amplify your cell's ability to resynthesize energy during high-intensity bouts of exercise. This allows for greater training volume and intensity, which leads to superior muscle adaptations and fat-free mass gains. (2, 8)

Most athletes’ muscle creatine stores are only 60–80% full. Supplementing with high-quality creatine monohydrate is the easiest way to achieve 100% saturation, providing the immediate energy needed to push through that final, growth-triggering rep. (1)

  • Safety: Considered to be safe for healthy individuals of all ages. (1)
  • Explosive Power: Increase maximal strength and high-speed power production. (8)
  • Elite Speed: Proven to shave up to 0.1s off 100m sprint times—the literal difference between 7th place and an Olympic Gold Medal. (5,6)
  • Faster Recovery: Mitigates muscle damage and speeds up the recovery of force-production. (8)
  • Brain Defense: Emerging research suggests cognitive benefits and neuroprotection for athletes in contact sports. (11, 12)

Option 1: Mix one scoop (5 grams) into the beverage of your choice once per day.

Option 2: While you can take 3-5 grams daily from the start, it takes 28 days to reach full saturation. Loading allows you to start seeing performance adaptations in just 1 week. To do so, take one scoop (5 grams) 4 to 5 times per day for 5 days. Then one scoop per day after. (12)

Consistency is key! Take your creatine daily whichever method you use.

Pro Tips:

  • Better Absorption: Ingesting with carbohydrates or protein can promote greater creatine retention due to insulin's role in uptake. (11, 12)
  • Don't Let It Sit: Once dissolved in liquid, creatine begins degrading into creatinine. Drink it immediately or store it in the fridge to slow degradation. (9)
  • Mixability: Creatine dissolves best in warmer liquids. To avoid "grittiness," use 10oz of room temp water or mix into a warm beverage. (9)
  • Hydration: Remember to stay hydrated throughout the day.
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The Unfair Advantage for Every Athlete.

The Gold Standard for Power, Speed, and Recovery.

Stop leaving gains on the table. Most athletes walk around with their muscle energy stores only 60–80% full. BLACKLABEL Pure Creatine Monohydrate is the key to topping off your tank and unlocking 100% of your power potential.

This isn't just another supplement—it is the most researched ergogenic aid in history. Whether you are hunting for an Olympic gold medal or a new personal best in the weight room, creatine provides the immediate fuel (ATP) your body needs to sprint faster, lift heavier, and recover sooner. (1, 3)

Why it belongs in your gym bag:

  • Explosive Power: Built for the high-intensity bursts that define elite performance. (8)
  • Clinical Precision: 100% Pure Monohydrate—the gold standard used in over 95% of all clinical trials. (1)
  • Total Body Support: From muscle growth to cognitive health and concussion defense, it's the ultimate insurance for the modern athlete. (11, 12)
  • Proven Safety: Safe for athletes of all ages, from youth prospects to seasoned pros. (4, 12)

References & Legitimacy

  1. ISSN Letter/Stance on Creatine (2017)
  2. Dr. Richard Kreider, Texas A&M (Taylor Hooten Foundation Podcast)
  3. ISSN: Role in cellular energy metabolism
  4. Michael Pitzer, MD (AMSSM News Release)
  5. Study: Creatine improves sprint performance (PubMed 11252467)
  6. 2024 Paris Olympic Results (Men’s 100m)
  7. 2023 World Champs Results (Women’s 100m)
  8. PMC8228369: Performance outcomes and recovery
  9. PMC3080578: Solubility and degradation
  10. PMC3963244: History of use in 1992 Olympics
  11. IOC Stance on Supplements (PMC5867441)
  12. ISSN Position Stand: Safety and efficacy (PMC5461297)