Step 1: Take One Capsule Daily: Take one capsule of ASHWAGANDHA once or twice per day.
Step 2: Adjust for Extra Support: If taking two capsules, take one in the morning and one at night.
Step 3: Take Breaks When Needed: When general stress is low, take occasional breaks from Ashwagandha for best results.
Pro Tip: Use Sensoril Ashwagandha to stay balanced during intense training periods or busy life events.