Mix one to two scoops of BETA-ALANINE into the beverage of your choice, once per day. Or, as directed by your trainer, coach, or healthcare professional. To lower the tingly effect, you can take two to four half scoops spaced out during the day.
BETA-ALANINE takes time to fully saturate the muscles. Athletes can generally expect to see results after 28 days of consistent use. A loading phase is not required.