Step 1: Mix One Scoop: Add one to two scoops of Beta-Alanine to your beverage of choice.
Step 2: Adjust for Comfort: If the tingling sensation is too intense, split your serving into two to four half-scoops spaced throughout the day.
Step 3: Take Daily: Stay consistent with your intake to allow Beta-Alanine to fully saturate your muscles over 28 days for optimal results.
Pro Tip: You don't need a loading phase, just stick to your daily routine for noticeable endurance improvements.