Step 1: Mix: Add two scoops (one serving) of COLLAGEN PROTEIN to your beverage of choice.
Step 2: Take Before Training: On training days, consume 30 minutes before your workout for optimal joint support.
Step 3: Take Before Bed: On recovery days, take 30 minutes before bedtime to support recovery and better sleep.
Pro Tip: Consistency is key to maintaining joint health and preventing injuries, so make Collagen Protein a regular part of your routine.