Step 1: Add one scoop of PURE HYDRATE to 16-20 oz of water.
Step 2: Drink during workouts to stay hydrated and sip throughout your training session.
Step 3: Adjust as needed, and use as directed by your trainer, coach, or healthcare professional.
Pro Tip: Hydrate regularly to prevent even minor dips in hydration that can impact your performance by up to 10%.